SunRidge Farms - SunRidge Farms Mammoth Pecan Halves has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for SunRidge Farms - SunRidge Farms Mammoth Pecan Halves, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 87% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 70.5 g | 108.5% | Top 10% | Very High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 463
Protein 9.3 g | Carbs 46.3 g | Fat 27.8 g
Per 100g | Calories 635
Protein 21.2 g | Carbs 21.2 g | Fat 56.4 g
Per 100g | Calories 423
Protein 24.7 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 600
Protein 24.7 g | Carbs 21.2 g | Fat 52.9 g
Per 100g | Calories 741
Protein 10.6 g | Carbs 14.1 g | Fat 70.5 g
Per 100g | Calories 621
Protein 8.5 g | Carbs 11.3 g | Fat 59.3 g
Per 100g | Calories 278
Protein 4 g | Carbs 5.3 g | Fat 29.1 g
Per 100g | Calories 667
Protein 9.5 g | Carbs 12.7 g | Fat 69.8 g
Per 100g | Calories 545
Protein 9.6 g | Carbs 44.9 g | Fat 38.5 g
Per 100g | Calories 600
Protein 17.6 g | Carbs 31.7 g | Fat 45.9 g
Per 100g | Calories 600
Protein 17.6 g | Carbs 31.7 g | Fat 49.4 g
Per 100g | Calories 527
Protein 19.8 g | Carbs 19.8 g | Fat 46.1 g